Is Therapy Right for Me?

I remember the first time I was searching for a therapist and wondered to myself, “Is therapy the right option for me?” I had no idea what I was walking into and was nervous to even make the initial phone call. At the time, I was struggling with a recent death in my family that manifested with anxiety and panic attacks. This anxiety took a massive toll on my day to day functioning. I would have random crying spells in the grocery store, while driving, and in between classes. I didn’t understand where this immense amount of pain and lack of emotional regulation was coming from. I knew that I needed help, I just wasn’t sure of how to ask or where to start.

Since you made it to this page, you’ve made the courageous first step to starting a therapeutic journey and walking down a path of healing. Where to start is right here. This is an opportunity to gather information about the process, about your potential therapist, and make a decision if you want to move forward and see if the relationship would be a good fit. Hopefully my page provides enough information but if it does not, your questions are always welcomed.

Everyone’s story for coming to therapy is different. Many people just need someone they can talk with and confide in. Some people have a specific goal they want to work towards. Whatever journey and circumstance brings you to this decision, consider it an opportunity for growth and exploration. I’m sure you are feeling many mixed emotions as you embark on this potential journey. Maybe feelings of hesitation, nervousness, resistance, excitement, and hope are coming to mind. All of these emotions, I can relate to as I experienced them throughout my own experience in looking for a therapist and starting the process. One thing I learned within my own process of seeking counseling was that it is okay to make the initial call and just talk to a therapist. It is okay to put yourself out there and see if therapy is right for you AND it’s okay to be picky, try out a therapist for size and make the choice to keep looking for someone else.

Therapy is not just for those who are struggling emotionally, it is for people who may be having difficulties within various areas of their lives. Maybe you need help navigating relationships with family or friends or you are struggling at work or having a tough time setting boundaries with those around you. Perhaps you are feeling stressed and need assistance in determining your values and realigning your priorities to match the life you want to live. Maybe there is conflict within your home and you need a mediator who can provide neutral feedback and helpful solutions or perhaps it’s a tough kiddo that could use some extra support. Therapy can play a pivotal role within your life, your family’s life, or your child’s life. My hope is that you continue in this initial step on your unique journey by asking questions, seeking information, and making that phone call or sending that email.

Therapy helped me manage my anxiety better and gave me freedom to express my emotions in a healthy and beautiful way. I had a space where I felt accepted and understood and an opportunity to work through some deep seeded hurt and pain within my life. I will continue to be an advocate for therapy and just like you, be a person in process, continuing to learn and grow. I hope therapy can act as a healing tool in your life. Way to go you for taking this first step!